{{title}}
open ended
5 minutes
8 minutes
10 minutes
15 minutes
1 round
2 rounds
3 rounds
4 rounds
{{ startCounter }}
{{protocol.name}}
{{protocol.effects}}
About
Built by David Urbansky
Photo by Rakicevic Nenad from Pexels
Photo by Sang Li on Unsplash
Photo by Steve Halama on Unsplash
Photo by Artem Kniaz on Unsplash
Photo by Randy Fath on Unsplash
Photo by David Clode on Unsplash
{{ cycleNumber }} cycles in {{ finalTime }}
{{ (i+1) }}. round: {{ k }}
{{ selectedQuote.q }}
- {{ selectedQuote.author }}
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{{ phaseTimeLeft }}
{{ phaseTimeLeft }}
{{ cycleNumber }}/{{ protocols.filter(p=>p.type==='tummo')[0].cyclesPerRound }} cycles
{{ timeLeft }}
{{ roundsLeft }} rounds left
{{ (i+1) }}. round: {{ k }}
Breathe
Stop
Pause
Resume
Sound
Sound
Music
Music